A tasty and healthy breakfast recipe. Stuffing contains two different types of lentils(daal) and other healthy ingredients. To make it low fat, prepare stuffed Paratha instead of Puri..Serve with raita, masala-yogurt or pickle.
- Ingredients:
- Wheat flour 1 cup
- Semolina 1 tbsp
- Moong daal 1/2 cup
- Moong daal with skin 1/2 cup
- Lemon juice 1/2 tbsp
- Garam masala 1 tsp
- Coriander leaves
- Oil
- Carom seeds 1/2 tsp
- Method:
- Wash both the daal twice and soak it in hot water for 1 hour.
- Keep it a side.
- Mean while take wheat flour and semolina in a bowl .
- Add 1 tbsp oil , carom seeds(ajwain,ajma) and salt to taste.
- Mix all to gether.
- Knead a dough like paratha.
- Keep it aside by covering with damp cloth.
- Steam both the daals for 10 mins.
- Take steamed daals in a mixer jar and make coarse paste without using water.
- Add lemon juice, garam masala, chopped coriander leaves and salt to taste.
- Add 1 tsp semolina to it.
- Semolina or suji will soak extra water from mixture.
- Mix it well.
- Make small balls out of the dough.
- Roll out small puris out of it.
- Take small amount of daal's mixture on rolled puri and cover the mixture with puri.
- Again make a ball out of it.
- Press the ball with your hands and roll out medium thick puri.
- Mean while heat the oil for frying.
- Fry the rolled puri into hot oil until they puffed up and slightly changes the color.
- Serve stuffed puri with masala curd and papad.