Thursday, 11 October 2012

Apple Sauce


       This recipe is for 6-8 months old babies .Apple is rich in dietary fiber, antioxidant,  vitamin c, b-complex and most of the babies like flavor of apple.


  • Ingredients:
          1 apple
          1/2 tsp jaggery


  • Method:
  1. Rinse the apple properly and cut in to slices.
  2. Boil 1/2 cup of water in a pan and add apple slices.
  3. Cook until it becomes soft and gets light brown color.
  4. you can also pressure cook for 10 mins.
  5. Peel the apple slice and give a blend with jaggery.
  6. Serve it warm.

  • Note:   Use jaggery instead of sugar. Jaggery is full of  iron. 

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