Friday, 12 October 2012

Clear soup

                     You can take any pulse to make a clear soup like toor dal, mung dal, masoor dal.
 Protein,  Carbohydrate ,Calcium and iron are nutritional value of pulses.




  • Ingredients:
          2 tbsp toor dal
          Turmeric powder
          Lemon juice
          1/2 tsp Jaggery

  • Method:
  1. Wash toor dal twice and soak it in to hot water for 15 mins.
  2. Add pinch of turmeric powder and salt to taste.
  3. Pressure cook the dal for 10 mins on low flame.
  4. When dal is done strain the water from dal .
  5. Add some lemon juice and jaggery.                                                                                                   
  6.  Reheat the soup for 2 mins.
  7. Now soup is ready to serve. 

  • Note: 
           Few coriander leaves will enhance the taste.
           Turmeric powder is a medicine for cold.

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