Spinach with Broken Wheat

        This recipe is fore 8+ months old babies. Broken wheat is full of dietary fibers and also has high level of vitamin E , B vitamins and some antioxidants too. Spinach contains omega-3, fatty acids, loaded with flavonoids, iron and  it's protective against eye disease. So this combo can make a power food.

• Ingredients:

         2 tbsp Broken wheat

         5 Spinach leaves

         1/2 Carrot

         Black pepper powder

• Method:

1. Wash broken wheat and veges .
2. Chop carrot and spinach finely.
3. Soak broken wheat in 1/2 cup of hot water for 15 mins.
4. Don't discard the water.
5. Add a pinch of black pepper powder and salt to taste.
6. Cook broken wheat and veges together on low flame
7. Cook it for 15 mins or until it become soft in texture.
8. Serve it with fresh homemade curd.

• Note:

          You can add potatoes , peas , beans or any veges of your baby's choice.