Upma

               This recipe is for 7+ months old babies. Suji or Semolina is main ingredient of upma. Semolina is higher in Carbohydrate and dietary fibers so it's easy to digest for baby. It also contains small amount of protein and iron.

• Ingredients:

          2 tsp  Semolina

          1/2 tsp  Butter or ghee

          1/2 cup water

          Black pepper powder

          1 tbsp Fresh curd  

          Boiled veges.(finely chopped)

          Coriander leaves.

• Method:

1. Take butter in a pan and roast semolina on low flame.
2. Meanwhile boil water in another bowl and keep it aside.
3. Slow down the flame when semolina starts to change the color from white to pink.
4. Add hot water to semolina. 
5. Add pinch of black pepper and salt to taste.
6. Add boiled veges of your choice like carrots ,peas and potatoes.
7. Cook semolina until it becomes thick and in dropping concistancy . 
8. Mix it with fresh curd and turn off the flame.
9. Garnish with coriander.

• Note: 

          Serve this thing for a breakfast .

          Use fresh curd.it will enhance the flavor and nutritional value.