Tuesday, 27 August 2013

Dates Roll

                    This dish is a sugar free dish and loaded with iron and protein. If your child is lacking in iron then give him one date peanut roll per day.This recipe is quick and easy to make and also the best for winter seasons.




  • Ingredients:


  1. Chopped dates 1 cup
  2. Coarsely ground peanuts 1 cup
  3. Ghee 2 tbsp
  4. Dry fruit powder 1 tbsp
  5. Milk 2 tbsp
  6. Dry coconut powder
  • Method:
  1. Chop and grind seedless dates with little milk.
  2. Don't make very smooth paste and keep it aside.
  3. Roast the peanuts and grind it in coarse form.
  4. Keep it a side.
  5. Heat 1 tbsp ghee in one thick bottomed pan.
  6. Add dates paste to hot ghee.
  7. Cook it on medium flame until it gets dry and absorb all milk.
  8. Cook it for 5 mins approx.
  9. Turn of the flame and mix peanut powder to it.
  10. Add dry fruit powder to it . (any dry fruit of your choice)
  11. Mix all together and add 2 tbsp ghee to it.
  12. Let it cool down for 10 mins.
  13. Spread coconut powder in a plate and make rolls out of date peanut mixture.
  14. Now roll around the date rolls on spread coconut powder.
  15. Dates peanuts rolls are ready to serve .
  16. You can store it in an air tight container for 15 days.

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